EXCEED YOUR POTENTIAL

We have designed the most respected and comprehensive programs for the youth, high school, and collegiate athlete.  Each of our programs are individually designed for all sports, skill levels, and levels of competitive play.

 
In addition, all of our drills and exercises are both sport-specific, and position-specific. This means that we teach the athlete technique about their sport and position, not just how to jump high on a gym floor. Our coaches have experience from a variety of sports to allow us to provide our athletes the best possible training.  Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.
 

Performance Training Highlights

  • Speed - Proper running mechanics

  • Agility - Eliminate false step and improve lateral reaction

  • Power - Proper strength training and plyometrics

  • Conditioning - Sport-related conditioning to improve work capacity

  • Flexibility - Increasing joint and muscle range of motion and durability

 

Injury Prevention

  • Gait analysis - Identify areas of weakness and develop corrective strategies

  • Plex Pre-hab exercises - Improve areas of the body to help prevent injuries

 

Nutrition

  • Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance

YOUTH & HIGH SCHOOL  SPORTS PERFORMANCE
 

 

To register online, please download the Plex app - http://mndbdy.ly/e/496000 and create a login with your email as the username.

 

Monday thru Friday

12:00, 1:00, 2:00, 3:00, 4:00, 5:00 and 6:00 PM.

Saturday

9:00, 10:00, & 11:00.

 

COLLEGIATE  SPORTS PERFORMANCE
 
With the same respect we took in designing the youth and high school programs, for the collegiate athlete we individually designed programs for all the sports in the college level.
 

To register online, please download the Plex app - http://mndbdy.ly/e/496000 and create a login with your email as the username.

 

Monday thru Friday

12:00, 1:00, 2:00, 3:00, 4:00, 5:00 and 6:00 PM.

Saturday

9:00, 10:00, & 11:00.

GET

BETTER

THAN

EVER.

best training center in houston
 SOCCER   SKILLS & PERFORMANCE TRAINING
 
It was a huge hit last summer, Plex Performance Training combined with Soccer Skill Training by Elite Level Soccer Coach Victor, all in one session.
Limited number of spots available, so sign up soon.
 

To register online, please download the Plex app - http://mndbdy.ly/e/496000 and create a login with your email as the username.

 

Tuesday and Thursday - Summer Only

2:00 till 3:30

Saturday - Summer Only

12:00 till 1:30

HE IS DOING EVERYTHING TO IMPROVE.

 

Follow Texas High School Athlete Brig Banks as he goes through one of his work outs at Plex.

COMPETITION IS GETTING TOUGHER.

 

It seems like everyone is doing something to get an edge on the competion.  Check out Barbara, youth soccer player, as she goes through a Plex youth training session.
CONTACT US :
 
PHONE
281.530.7539
 
EMAIL
INFO@PLEXATHLETE.COM
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