We have designed the most respected and comprehensive programs for the youth, high school, and collegiate athlete.  Each of our programs are individually designed for all sports, skill levels, and levels of competitive play.

 

In addition, all of our drills and exercises are both sport-specific, and position-specific. This means that we teach the athlete technique about their sport and position, not just how to jump high on a gym floor. Our coaches have experience from a variety of sports to allow us to provide our athletes the best possible training.  Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.

 

Performance Training Highlights

• Speed - Proper running mechanics

• Agility - Eliminate false step and improve lateral reaction

• Power - Proper strength training and plyometrics

• Conditioning - Sport-related conditioning to improve work capacity

• Flexibility - Increasing joint and muscle range of motion and durability

 

Injury Prevention

• Gait analysis - Identify areas of weakness and develop corrective strategies

• Plex Pre-hab exercises - Improve areas of the body to help prevent injuries

 

Nutrition

• Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance