best sports training and physical therapy

EXCEED YOUR POTENTIAL

We have designed the most respected and comprehensive programs for the youth, high school, and collegiate athlete.  Each of our programs are individually designed for all sports, skill levels, and levels of competitive play.

 
In addition, all of our drills and exercises are both sport-specific, and position-specific. This means that we teach the athlete technique about their sport and position, not just how to jump high on a gym floor. Our coaches have experience from a variety of sports to allow us to provide our athletes the best possible training.  Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.
 

Performance Training Highlights

  • Speed - Proper running mechanics

  • Agility - Eliminate false step and improve lateral reaction

  • Power - Proper strength training and plyometrics

  • Conditioning - Sport-related conditioning to improve work capacity

  • Flexibility - Increasing joint and muscle range of motion and durability

 

Injury Prevention

  • Gait analysis - Identify areas of weakness and develop corrective strategies

  • Plex Pre-hab exercises - Improve areas of the body to help prevent injuries

 

Nutrition

  • Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance

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YOUTH & HIGH SCHOOL  SPORTS PERFORMANCE
 

 

To register online, schedule and see all available times, please download the Plex app - http://mndbdy.ly/e/496000 and create a login with your email as the username.

 

Monday thru Friday

Mornings and afternoons. (please download our app for exact times)

Saturday

From 9:00 through 12:00.

 

GET

BETTER

THAN

EVER.

best training center in houston
COLLEGIATE  SPORTS PERFORMANCE
 
With the same respect we took in designing the youth and high school programs, for the collegiate athlete we individually designed programs for all the sports in the college level.
 

To register online, schedule and see all available times, please download the Plex app - http://mndbdy.ly/e/496000 and create a login with your email as the username.

 

Monday thru Friday

Mornings and afternoons. (please download our app for exact times)

Saturday

From 9:00 through 12:00.

SHE'S IN THE BEST SHAPE OF HER LIFE.

THE

BEST

TURN TO

PLEX

best sports training and physical therapy