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best sports training and physical therapy

Proven, not only with the research and scientific evidence, Plex has designed the most respected and comprehensive programs for the professional athlete.  Each of our programs are individually designed for all sports and positions.


In addition, all of our drills and exercises are both sport-specific, and position-specific. This means that we teach the athlete technique about their sport and position, not just how to jump high on a gym floor. Our coaches have experience from a variety of sports to allow us to provide our athletes the best possible training.  Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.

Performance Training Highlights

  • Speed - Proper running mechanics

  • Agility - Eliminate false step and improve lateral reaction

  • Power - Proper strength training and plyometrics

  • Conditioning - Sport-related conditioning to improve work capacity

  • Flexibility - Increasing joint and muscle range of motion and durability


Injury Prevention

  • Gait analysis - Identify areas of weakness and develop corrective strategies

  • Plex Pre-hab exercises - Improve areas of the body to help prevent injuries



  • Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance

best sports performance place in houston
Having one of the strongest reputations around the leagues for getting results for the the professional player, Plex Sports Performance Programs are customized for every individual to produce tremendous athletic and position specific gains.  With the combination of current and past coaches and players, football-specific facilities, and environment that is sure to motivate anyone, Plex has been able to become the industry leader for off-season training for all professional athletes.
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For the past 17 years has listen to the NFL player, not just what the team wants.  In doing so, we understood a lot a players prefer alternative approaches to treating injuries.  Because of this, Plex has assembled a sports medicine staff made up of doctorate physical therapists, chiropractors, athletic trainers and message therapists.  In addition to the services provided, we also provide Active Release Technique (ART), one of the most effective ways to breakdown scar tissue.

Nationally and recognized by all professional teams and leagues, the sports medicine services offered are covered under the players insurance or in the case of an injury that occurred during play, it is covered by the team.
best sports performance place in houston
At the NFL Combine and college pro-days, young men will have the opportunity to strengthen their athletic future, and definitely their financial future, all in matter of a few days. With so much of their future determined in those few days, you can’t trust anyone.   Our NFL draft and prep program will prepare your athletes for every aspect of the process.

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TCU Standout Jalen Reagor and Texas A&M top receiver Quartney Davis have impressive showings at pro-day with 4.2's & 4.4's in the forty, 3.9's in the pro-shuttle and 6.7's on their L-Drills.





Cadillac awards and recognizes Plex for its part in being innovative in sports medicine and training.
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