top of page
best sports training and physical therapy


Equipped with a nationally recognized staff of performance specialists, physical therapists, athletic trainers, coaches and former collegiate and professional athletes, Plex brings together a wide array of programs and services to enhance and improve your total physical well being. Whether you are an athlete trying to get to the next level, a patient recovering from orthopedic surgery, an injured weekend warrior, or an executive athlete looking to address the effects of mental stress and physical challenges of the business world today, Plex has a customized solution to help you rise to the next level.

best physical therapy

Whether your injury is recent or lingering, whether it happened in a weekend pick-up game, or in the Super Bowl, we can help you get back and better than before. Using our holistic approach to each injury, we offer a complete evaluation of the injured and surrounding areas, looking for deficiencies that could have factored into the cause of the injury.  After an extensive evaluation, our board-certified physical therapist will create an individualized program designed to treat not just the injury but also the entire body. Our rehab team understands each person’s unique physical challenges and strives to reach the best possible results while reducing the risk of future injury.  

Simply put, "We don't just get you back on your feet, we help you get back to your best." 

Plex welcomes all insurances.

best sports training
We have designed the most respected and comprehensive programs for the elementary, junior high and high school athlete.  Each of our programs are individually designed for all sports, skill levels, and levels of competitive play.
In addition, all of our drills and exercises are both sport-specific, and position-specific. This means that we teach the athlete technique about their sport and position, not just how to jump high on a gym floor. In order to do this, we have hired coaches from a variety of sports in order to provide our athletes the best possible training.  Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.
best gym

Get ready for an intense, never-do-the-same-workout-twice experience!

Featured in Men's Fitness Magazine, ABC, NBC, CBS and FOX News, Plex makes good on its promise to offer you the Plexecutive workouts, an intense full body workout that will always keep you guessing, challenging yourself, and giving you the best results, while never sacrificing the joints.  The class perfectly blends proven methods of interval training, conditioning, strength training, and cardio, all into one 60 minute session.









best workout in houston
With the experience of working with over 1000 professional athletes, Plex has raised the bar in an industry that is so vital for the performance of the athlete.  The succes has come because of the continued efforts from all departments at Plex, sports performance, sports medicine, and sports nutrition, to continue to be on cutting edge and innovative when working with the best of the best.
bottom of page