RRGSA YOUTH SOFTBALL

PERFORMANCE TRAINING

Rose Rich Girls Softball Association and Plex have partnered to provide the young ladies of Rose Rich the most comprehensive and result-driven performance training.

 
All of the drills and exercises are both sport-specific, and position-specific, meaning that we teach the ladies the proper movements so they can master the techniques their softball coaches are teaching them.  Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.
 

Performance Training Highlights

  • Speed - Proper running mechanics

  • Agility - Eliminate false step and improve lateral reaction

  • Power - Proper body-weight strength training and plyometrics

  • Conditioning - Softball-related conditioning to improve work capacity

  • Flexibility - Increasing joint and muscle range of motion and durability

 

Injury Prevention

  • Gait analysis - Identify areas of weakness and develop corrective strategies

  • Plex Pre-hab exercises - Improve areas of the body to help prevent injuries

 

Nutrition

  • Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance

ROSE RICH  PERFORMANCE TRAINING
 

 

To register and receive the RRGSA discount, your can our facility 281-530-7539, or go online via our Plex app purchase there.  To download the Plex app (see below) and create a login with your email as the username.  Once there, you can purchase your sports performance sessions and type "roserich" in the promo code box to receive your RRGSA discount.

 

Sessions are available:

 

Monday thru Friday

8:00, 9:00, 10:00, 11:00, 12:00, 1:00, 2:00, 3:00, 4:00, 5:00 and 6:00 PM.

Saturday

9:00, 10:00, & 11:00.

best training center in houston
DOWNLOAD  PLEX APP
 
Schedule your sessions, see instructional videos, learn about nutrition, and so much more, all from the palm of your hand.  Download the Plex App for free!

GET

BETTER

THAN

EVER.

ARE YOU DOING EVERYTHING YOU CAN?

 

Get glimpse of a Plex Performance Training session.

COMPETITION IS GETTING TOUGHER.

 

It seems like everyone is doing something to get an edge on the competion.  Check out Barbara, youth soccer player, as she goes through a Plex youth training session.
CONTACT US :
 
PHONE
281.530.7539
 
EMAIL
INFO@PLEXATHLETE.COM
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