RRGSA YOUTH SOFTBALL
Rose Rich Girls Softball Association and Plex have partnered to provide the young ladies of Rose Rich the most comprehensive and result-driven performance training.
All of the drills and exercises are both sport-specific, and position-specific, meaning that we teach the ladies the proper movements so they can master the techniques their softball coaches are teaching them. Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.
Performance Training Highlights
Speed - Proper running mechanics
Agility - Eliminate false step and improve lateral reaction
Power - Proper body-weight strength training and plyometrics
Conditioning - Softball-related conditioning to improve work capacity
Flexibility - Increasing joint and muscle range of motion and durability
Gait analysis - Identify areas of weakness and develop corrective strategies
Plex Pre-hab exercises - Improve areas of the body to help prevent injuries
Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance
ROSE RICH PERFORMANCE TRAINING
To register and receive the RRGSA discount, your can our facility 281-530-7539, or go online via our Plex app purchase there. To download the Plex app (see below) and create a login with your email as the username. Once there, you can purchase your sports performance sessions and type "roserich" in the promo code box to receive your RRGSA discount.
Sessions are available:
Monday thru Friday
8:00, 9:00, 10:00, 11:00, 12:00, 1:00, 2:00, 3:00, 4:00, 5:00 and 6:00 PM.
9:00, 10:00, & 11:00.
DOWNLOAD PLEX APP
Schedule your sessions, see instructional videos, learn about nutrition, and so much more, all from the palm of your hand. Download the Plex App for free!
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