Rose Rich Girls Softball Association and Plex have partnered to provide the young ladies of Rose Rich the most comprehensive and result-driven performance training.

 

All of the drills and exercises are both sport-specific, and position-specific, meaning that we teach the ladies the proper movements so they can master the techniques their softball coaches are teaching them.  Additionally, we pride ourselves on the fact that our principal quality is our ability to accomplish all of this in a positive, motivating and exciting environment.

 

Performance Training Highlights

• Speed - Proper running mechanics

• Agility - Eliminate false step and improve lateral reaction

• Power - Proper body-weight strength training and plyometrics

• Conditioning - Softball-related conditioning to improve work capacity

• Flexibility - Increasing joint and muscle range of motion and durability

 

Injury Prevention

• Gait analysis - Identify areas of weakness and develop corrective strategies

• Plex Pre-hab exercises - Improve areas of the body to help prevent injuries

 

Nutrition

• Nutrition 101 - Understand how to fuel and hydrate the body to achieve peak performance