best sports training and physical therapy

Put The Weights Away & Train Smart

You lifts big weights, you gain big muscles, but is that actually beneficial for your sport, hobby or your even your lifestyle?

ABC's Channel 13 TV Anchor Erik Barajas investigates on what top athletes like LaBron James, Jose Altuve, and many other are doing to get in great shape, but more importantly, keep them from being injured.

Erik Barajas visited Plex and met with Director Danny Arnold not only get the inside scoop on how to get the most out of your workout, but Erik experienced the workout concept himself. You will be surprised how the extremely in-good-shape TV anchor faired during his workout.

To Erik's surprise, these workouts are not only for the elite or competitive athletes, these workouts can be done by the average every-day person.