best sports training and physical therapy

Make Leg Pain Go Away

R8 Roll

We've heard so much of the benefits of foam rolling but carrying a 3 foot foam roll, laying on a dirty ground, and rolling over and over, isn't so much fun. Not to mention that people look at you funny whenever you do it.

Recently our partners at the Texas Running Company in Sugar Land, introduced me to the R8 Roll, and wow! what a great product.

Initially I was worried on the handling, or proper use of this product, but once you put it on you, it was instant productivity (and much relief to my muscles).