We already know the obvious benefits of working out - you look better, you feel better, you perform better. But there are so many other benefits that are not so obvious, like the psychy of it. How your body releases endorphins, how you get a high/rush, and the accomplishment you feel when you complete a workout. If there is one big negative of working out, it's that it takes time on a regular basis to do so. This could be taking time away from your family.
Simple resolution, work out as a family. With a tremendous growth of fitness programs lately, comes the great variety of programs available. Find a program that gives you and your family a customized program while still in the same area. Same area meaning that when you're taking breaks from sets, or a simple water break, that you're able to be with your family and exchange words with them. This will make the experience a family bonding experience, not one that keeps you from one another. And with the fitness industry being one of the most competitive markets, there are fitness programs/ facilities that offer it.
For more about these available programs, email us at firstname.lastname@example.org