It Can Be A Family Thing!
We already know the obvious benefits of working out - you look better, you feel better, you perform better. But there are so many other...
Holiday Diet : 6 Tips To Lose Weight Now, Before You Gain More
Don't wait to start your New Year’s resolutions: The average American gains about 5 pounds over the holiday period between Thanksgiving...
Text Neck - Leading Cause of Pain in Teens
Think your kid's posture is starting to suffer from always looking down at a cellphone? It is, according to a national chain of physical...
It's Getting Hot, Too Hot!
Now that August is here, we are moving into the hottest time of the summer. Recently the heat index has risen to over 108°. With...
Cryotherapy Really Works?
How does it work and does it really work? In simplest form, Whole Body Cryotherapy works by tricking the body into believing it will...
Kids Lifting Weights & Exercising?
Just the thought of it, makes you cringe, having kids lift weights? Come'on, that's not good for them. Or is it? In all my years in the...
Metabolism Myths
Trainers, friends, and nutrition know-it-alls love to tell you that this ingredient will boost your metabolism, or that habit will slow...
