June 26, 2018

You lifts big weights, you gain big muscles, but is that actually beneficial for your sport, hobby or your even your lifestyle?

ABC's Channel 13 TV Anchor Erik Barajas investigates on what top athletes like LaBron James, Jose Altuve, and many other are doing to get in g...

June 19, 2018

We've heard so much of the benefits of foam rolling but carrying a 3 foot foam roll, laying on a dirty ground, and rolling over and over, isn't so much fun.   Not to mention that people look at you funny whenever you do it.

Recently ou...

Do you think low-fat pudding and sugary cereals are healthy? The FDA's regulations say they are. But they're finally taking another look at the guidelines for "healthy" food designations on packaging.

The FDA's definition of what makes a food healthy is based on factors...

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