November 29, 2017

This past Thursday officially marked the start of holiday eating, the season of excuses to indulge, be merry and forget about diet and exercise. But please don't! Today we're got some great advice from beauty and lifestyle bloggers to help you stay on track and or jump...

November 16, 2017

As someone who pushes herself hard at the gym, you know how important it is to help your muscles recover afterwards. But you might not know that the best way to do that is to get a great night of sleep. That’s because while you’re dreaming away, your body is cranking o...

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