August 22, 2017

Every football season, more and more injuries are occurring; at every level.  It’s happening so much that hearing about a season ending injury is now a daily norm. Is it that the game is getting so much rougher, hard-hitting? Maybe so, but there has also been numerous...

August 21, 2017

First of all, my thoughts and prayers go out to the family and friends of Joshua Mileto.  But this should have never had happen.  Ignorance is to blame.
As the summer has been taking place, this year in particular, I've worked with so many high school athletes, in...

August 20, 2017

We already know the obvious benefits of working out - you look better, you feel better, you perform better.  But there are so many other benefits that are not so obvious, like the psychy of it.  How your body releases endorphins, how you get a high/rush, and the accomp...

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