August 17, 2016

Think your kid's posture is starting to suffer from always looking down at a cellphone?

It is, according to a national chain of physical therapy clinics, which reports that more teens than ever are complaining of "text neck," or back and neck pain that can only be expla...

Now that August is here, we are moving into the hottest time of the summer.  Recently the heat index has risen to over 108°.  With football practices starting and people enjoying other outdoor activities and vacations, it is important to know the signs and symptoms of...

August 9, 2016

How does it work and does it really work? In simplest form, Whole Body Cryotherapy works by tricking the body into believing it will freeze. The brain makes the body draw blood from the limbs and rush it to the core, then it rushes out after your session is done (norma...

August 6, 2016

Just the thought of it, makes you cringe, having kids lift weights? Come'on, that's not good for them.  Or is it?

In all my years in the business, the question that gets asked to me the most by parents is, "when can kids start lifting weights and exercising?" and I alwa...

August 5, 2016

Trainers, friends, and nutrition know-it-alls love to tell you that this ingredient will boost your metabolism, or that habit will slow it down. But is there any truth to these metabolism myths?

Let’s get a bit science-y first. You’ve heard of the energy balance equat...

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