November 14, 2018

Don't think that it is inevitable to gain weight during the holidays.  And don't think that you have to miss out on everything to keep from doing so either.  Just make some smart, preventative decisions, and you'll be on your way of escaping the holidays without one po...

July 2, 2018

We see it every day, adults, and kids alike, drinking those delicious-looking frozen drinks from Starbucks with a name to the drink that requires a million words, like the Double Ristretto Venti Half-Soy Nonfat Decaf Organic Chocolate Brownie Iced Vanilla Double-Shot G...

June 19, 2018

We've heard so much of the benefits of foam rolling but carrying a 3 foot foam roll, laying on a dirty ground, and rolling over and over, isn't so much fun.   Not to mention that people look at you funny whenever you do it.

Recently ou...

August 22, 2017

Every football season, more and more injuries are occurring; at every level.  It’s happening so much that hearing about a season ending injury is now a daily norm. Is it that the game is getting so much rougher, hard-hitting? Maybe so, but there has also been numerous...

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