August 21, 2017

First of all, my thoughts and prayers go out to the family and friends of Joshua Mileto.  But this should have never had happen.  Ignorance is to blame.
As the summer has been taking place, this year in particular, I've worked with so many high school athletes, in...

August 20, 2017

We already know the obvious benefits of working out - you look better, you feel better, you perform better.  But there are so many other benefits that are not so obvious, like the psychy of it.  How your body releases endorphins, how you get a high/rush, and the accomp...

August 6, 2016

Just the thought of it, makes you cringe, having kids lift weights? Come'on, that's not good for them.  Or is it?

In all my years in the business, the question that gets asked to me the most by parents is, "when can kids start lifting weights and exercising?" and I alwa...

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