Avoid Holiday Weight Gain
Don't think that it is inevitable to gain weight during the holidays. And don't think that you have to miss out on everything to keep from doing so either. Just make some smart, preventative decisions, and you'll be on your way of escaping the holidays without one pound of weight gain. Here's some tips for yourself or when hosting for others. 1. Go to town on H2O. Drinking water helps people feel full, and as a result consume fewer calories. Rather than guzzling calorie- a
