Put The Weights Away & Train Smart
You lifts big weights, you gain big muscles, but is that actually beneficial for your sport, hobby or your even your lifestyle? ABC's Channel 13 TV Anchor Erik Barajas investigates on what top athletes like LaBron James, Jose Altuve, and many other are doing to get in great shape, but more importantly, keep them from being injured. Erik Barajas visited Plex and met with Director Danny Arnold not only get the inside scoop on how to get the most out of your workout, but Erik ex
Make Leg Pain Go Away
We've heard so much of the benefits of foam rolling but carrying a 3 foot foam roll, laying on a dirty ground, and rolling over and over, isn't so much fun. Not to mention that people look at you funny whenever you do it. Recently our partners at the Texas Running Company in Sugar Land, introduced me to the R8 Roll, and wow! what a great product. Initially I was worried on the handling, or proper use of this product, but once you put it on you, it was instant productivity
The Shocking Truth About "Healthy" Energy Bars
Do you think low-fat pudding and sugary cereals are healthy? The FDA's regulations say they are. But they're finally taking another look at the guidelines for "healthy" food designations on packaging. The FDA's definition of what makes a food healthy is based on factors including the amount of fat it has—"healthy" products need to have less than 3 grams of fat per serving. This means foods like avocado, salmon, nuts, and seeds are on the reject list. No wonder there's public
