Holiday Diet : 6 Tips To Lose Weight Now, Before You Gain More
Don't wait to start your New Year’s resolutions: The average American gains about 5 pounds over the holiday period between Thanksgiving and New Year's Day, according to the New England Journal of Medicine. Back in September, a study from Cornell University’s Food & Brand Lab used wireless scales from participants in the United States, Germany, and Japan to measure weight patterns related to holiday weight gain. Medical Daily previously reported that the weight you gain over t
