Avoid Holiday Weight Gain
Don't think that it is inevitable to gain weight during the holidays. And don't think that you have to miss out on everything to keep...
Come'On Is Coffee "Really" Bad For You?
In any major city worldwide, you can't take two steps without passing several coffee shops. But health-conscious java lovers want to...
Is Cryotherapy The Answer?
With training at an all-time high for athletes, and even those just trying to get in shape, recovery needs to be put as a high interest...
You Won't Believe What's Worse
We see it every day, adults, and kids alike, drinking those delicious-looking frozen drinks from Starbucks with a name to the drink that...
Put The Weights Away & Train Smart
You lifts big weights, you gain big muscles, but is that actually beneficial for your sport, hobby or your even your lifestyle? ABC's...
Make Leg Pain Go Away
We've heard so much of the benefits of foam rolling but carrying a 3 foot foam roll, laying on a dirty ground, and rolling over and over,...
The Shocking Truth About "Healthy" Energy Bars
Do you think low-fat pudding and sugary cereals are healthy? The FDA's regulations say they are. But they're finally taking another look...
One Sport May Not Be A Smart Move
“I have seen so many kids get burned out because they have given up their other sports for one, and by the time college comes around they...
The Best Sport Sunscreens for Summer
The weather is heating up, and the layers are coming off, which means that it’s time to start slathering on sunscreen during your outdoor...
Why Are Female Athletes More Prone To ACL Injuries
On average, the rate of non-contact ACL injuries in females is between 70 to 80 percent and is 2 to 9 times more likely to happen than in...
How To Beat Holiday Bulge
This past Thursday officially marked the start of holiday eating, the season of excuses to indulge, be merry and forget about diet and...
Sleep Better to Perform Better
As someone who pushes herself hard at the gym, you know how important it is to help your muscles recover afterwards. But you might not...
Preventing Heat Illness in Young Athletes
Many young athletes are gearing up for fall sports and activities. This means less rest, long hours of training, extra sun exposure and...
Don't Blame The Game, Blame The Training.
Every football season, more and more injuries are occurring; at every level. It’s happening so much that hearing about a season ending...
You Do Stupid, Stupid Happens
First of all, my thoughts and prayers go out to the family and friends of Joshua Mileto. But this should have never had happen. ...
